Is Sleeping On The Left Side Bad For The Heart
What can you expect from a person having a long day? Yes, a sound sleep, that too in his favorite position! How frustrated would you be, if you are not allowed to sleep in the position, you are most comfortable in?
There are many cons to an irregular sleeping schedule. An irregular sleeping cycle not just causes fatigue and weight gain, but can also disturb the working of the heart, if you don’t have any yet. Short sleep duration and poor sleep quality can be the reason causing coronary heart disease. People with heart failure in the past, face a lack of sleep and incapability to sleep with ease.
Now the question arises, which position is best for sleeping? It is said that there is no best sleeping position but there are some which are recommended by the doctors. People with heart diseases are usually not advised to sleep on their left side. There is some evidence that suggests sleeping on the left side may shift your heart and may put pressure on the heart disrupting the blood flow. It may also disturb the electrical current of the heart. Doctors may suggest them to sleep on their right side as it reduces the pressure on the heart and sustains heart rate and blood pressure.
It would be advisable for heart patients to keep a regular check. Instead of rushing to the doctor’s clinic, your heart can be taken care of with an at-home heart monitor. Pocket ECG is a portable ECG device that can monitor your heart by following some simple steps. AliveCor’s KardiaMobile and KardiaMobile6L enable the patient to keep a check on his/her heart’s health allowing a clearer picture of the electrical activity of the heart within few seconds. 6- lead ECG provides enhanced details about the heart’s activity. To keep it easier and free from any kind of hassle, install the Kardia app on your smartphone and gently put your fingers on the electrodes and the results would be displayed instantly.
Ways to sleep well for heart patients: -
- Maintain a consistent bedtime routine.
- Sleep in comfy nightwear- Making bed before sleeping and by putting nightwear sends signals to the brain – to sleep.
- Reduce the intake of caffeine and alcohol.
- Exercise daily.
- Meditating daily can be a major factor.
- Reduce late naps.
- Eat healthy (recommended by your physician)
With some appropriate reminders, mentioned above and regular check on heart’s activity using KardiaMobile and KardiaMobile6L, you can sleep with comfort. Consult your readings with doctor while staying at home.
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