Is Sleeping On The Left Side Bad For The Heart
What can you expect from a person having a long day? Yes, a sound sleep, that too in his favorite position! How frustrated would you be, if you are not allowed to sleep in the position, you are most comfortable in? There are many cons to an irregular sleeping schedule. An irregular sleeping cycle not just causes fatigue and weight gain, but can also disturb the working of the heart, if you don’t have any yet. Short sleep duration and poor sleep quality can be the reason causing coronary heart disease. People with heart failure in the past, face a lack of sleep and incapability to sleep with ease. Now the question arises, which position is best for sleeping? It is said that there is no best sleeping position but there are some which are recommended by the doctors. People with heart diseases are usually not advised to sleep on their left side. There is some evidence that suggests sleeping on the left side may shift your heart and may put pressure on the heart disrupting the blood flow.